Jumping on a mini-trampoline

First off, this is my favorite exercise. I like the "convenience factor" to it. All you do is jump on it during tv commercials. I know you watch tv, we all do. Don't deny it. So instead of being a lazy sloth while watching tv, exercise during the 2 minute commercials.

This provides excellent and frequent metabolism boosts. Just what you need for long term weight loss.

There's about 20+ minutes of commercials in 1 hour of tv programming. So take advantage of that down time. One other thing, you don't have to limit these to commercials... that's just a sneaky way I use them to save me a ton of free time since I usually didn't do anything during commercials.

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