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Cutting calories
Started by jaky356 at 05-04-2009 1:34 AM. Topic has 5 replies.
  
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 05-04-2009, 1:34 AM
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jaky356
Joined on 05-04-2009
Posts 3
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If you’re looking for information on cutting calories and fat in your diet, achieving and maintaining a healthy weight, or your favorite low-calorie, reduced-fat foods and beverages (and the ingredients that make them possible)… you’ve come to the right place!
Recommended Daily Allowances (RDAs) from the average USDA 2,000 calorie dietary guidelines - promoters of the famous food guide pyramid which haunted so many of us back in elementary school. Remember? Starches on the bottom and fats and sweets up top….
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High calorie food & Low calorie food diet guide
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10-22-2009, 4:35 AM
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manderson
Joined on 10-22-2009
Posts 5
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Me too! it's really been a problem of mine... I've lost a lot of weight already but its still there and I want to get rid of it.
#1 Acaiberry
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02-25-2010, 11:16 PM
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tulipkiya
Joined on 02-16-2010
USA
Posts 115
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05-10-2010, 2:00 PM
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patirving
Joined on 05-10-2010
Posts 5
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Counting and cutting calories is one of the easiest ways to help slim down a body. More importantly, however, is to make the body healthy altogether. Exercising, eating less, and eating the proper foods are all avenues to make a healthier body. Good luck to you all in your weight loss and healthy-body endeavors.
Individual Health Insurance
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05-29-2010, 2:53 AM
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cesar
Joined on 05-26-2010
Posts 12
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* Switch to diet cokes instead of regular.
* Eat fruit instead of drinking fruit juices.
* Chose no sugar added fruit juices.
* Eat light yogurt.
* Eat a side salad instead of fries or baked potato.
* Put lettuce, tomato, onions, or pickles on your sandwich instead of
cheese.
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Blue Gumbo Health » Women's Health » Body Image » Cutting calories
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