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creatine dosages?
Started by Guy007 at 10-04-2005 5:01 PM. Topic has 2 replies.
  
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 10-04-2005, 5:01 PM
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Guy007
Joined on 10-05-2005
Posts 1
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I'm looking for information on creatine use, particularly realted to
training and soccer. Since the drug is unreggulated, there seems to be
little information available concerning standard dosages. What are the
health risks associated with a dose of creatine that is too large? Is
it possible to overdose?
Thanks, Guy007
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05-08-2006, 9:47 PM
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inshape
Joined on 05-09-2006
Posts 1
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I agree the information out on the internet is scary at best. The most in-depth information I have found is here
http://www.ortogo.com/php/learning/build_art.php?92
I do not think there are very many health risks other than GI distress
with extra creatine supplementation, however as the article above
states you only need 5 grams a day so why take more?
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09-28-2006, 7:56 AM
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james
Joined on 09-27-2006
Posts 2
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I hv also used creatine and it's really effective.About dosage, it will be useed 5 to 7/gm , 20 minute before exerisce and u can take after also.I think overdose will be harmful.
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Blue Gumbo Health » Men's Health » Legal Drugs » creatine dosages?
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