creatine dosages?

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creatine dosages?

Guy007 10-04-2005, 5:01 PM
I'm looking for information on creatine use, particularly realted to training and soccer. Since the drug is unreggulated, there seems to be little information available concerning standard dosages. What are the health risks associated with a dose of creatine that is too large? Is it possible to overdose?

Thanks, Guy007

Re: creatine dosages?

inshape 05-08-2006, 9:47 PM
I agree the information out on the internet is scary at best. The most in-depth information I have found is here
http://www.ortogo.com/php/learning/build_art.php?92

I do not think there are very many health risks other than GI distress with extra creatine supplementation, however as the article above states you only need 5 grams a day so why take more?

creatine dosages?

james 09-28-2006, 7:56 AM
I hv also used creatine and it's really effective.About dosage, it will be useed  5 to 7/gm , 20 minute before exerisce and u can take after also.I think overdose will be harmful.
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